CrossFit Fringe – CrossFit
A.: Metcon (5 Rounds for time)
10 Thrusters 115/75
100m Run
8 Clean and jerk 115/75
250m Run
6 OHS 115/75
Rest 2:30 x 4-5 sets
10 Thrusters 115/75
100m Run
8 Clean and jerk 115/75
250m Run
6 OHS 115/75
Rest 2:30 x 4-5 sets