CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
21 Minute EMOM:
1st: 12 KBS 70/55
2nd: 10 Burpees
3rd: 40s Box Jumps – step down 24/20
*Since everyones 1st/2nd mins are the SAME reps your score will be ONLY your reps on box jumps throughout the 21 minutes*
B: Metcon (Calories)
21 Minute EMOM:
1st: 8 Deadlift 225/155
2nd: 10 toes to bar
3rd: 40s Row @ 85%
*Similar to above your score here is ONLY your total calories over 21 minutes on the rower*