CrossFit Fringe – CrossFit
A: High-Hang Snatch (High hang power snatch 1.1.1; rest 15s/2:30)
Metcon (No Measure)
B1. KB single leg RDL @20×1; 10 reps; rest 30s
B2. HS hold; 30s; rest 90s x 3 sets
C: Metcon (Time)
For time
15 Power Clean 135/95
20 HSPU
15 Power Clean 135/95
*5 Minute cap*
D: Metcon (Weight)
8 Minute EMOM:
3 Power snatch 135/95 + 100m Run