160630

CrossFit Fringe – CrossFit

A: Back Squat (3 reps @80%; rest 2 min x 4)

B: Metcon (AMRAP – Rounds and Reps)

20 Minute amrap:

15 Goblet Squats 55/35

250m Run

10 KB RDL 55/35

250m Run

50 Double Unders