All Posts By

Tyler Lasley

160702

By | WOD

CrossFit Fringe – CrossFit A: Metcon (5 Rounds for reps) 15 Burpees 250m Run Amrap wallball (1 set till you drop or a maximum of 30) Rest 2 minutes x…

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160701

By | WOD

CrossFit Fringe – CrossFit A: Power Clean + Split Jerk (12 Min emom 1 rep – Start @65-70%; add ea min) Metcon (3 Rounds for reps) B1. Clapping push ups;…

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160630

By | WOD

CrossFit Fringe – CrossFit A: Back Squat (3 reps @80%; rest 2 min x 4) B: Metcon (AMRAP – Rounds and Reps) 20 Minute amrap: 15 Goblet Squats 55/35 250m…

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