Tyler Lasley

Fueling the Future: What Every Teenage Athlete Needs to Know About Nutrition

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Unlock the secret to boosting performance for teen CrossFitters with our blueprint. Learn how the right balance of macronutrients, hydration, and timing can fuel rapid growth, enhance strength, and improve recovery. Dive into the essentials of a diet that supports the unique demands of high-intensity functional fitness and discover whether supplements can play a role in your teen’s regimen. Nutrition is the cornerstone of athletic success—let’s ensure our young athletes are as strong on the inside as they are on the outside.

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Elevate Your CrossFit Game: Mastering Heart Rate Zones for Optimal Performance

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Discover the secret to unlocking your full CrossFit potential with our latest deep dive into the science of heart rate training. Gone are the days when success in the box was attributed solely to lifting heavier or moving faster. Today, the spotlight shines on the nuanced, yet powerful impact of training within specific heart rate zones—particularly Zones 2 and 3.

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Protein Power or Calorie Conundrum: The Reality Behind High-Protein Food Labels

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Unmasking the Truth About High-Protein Foods

Are high-protein foods always the healthy choice they’re marketed to be? In our latest blog, we delve into the often overlooked reality of these popular diet staples. From protein-packed bars to meal replacements, we uncover the hidden calories and sugars that could be sabotaging your weight management goals. Discover the truth behind protein labels and learn how to make smarter, healthier choices in your diet. Don’t let misleading labels derail your health journey. Read on for eye-opening insights and practical tips!

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How to Account for Alcohol When Tracking Macronutrients for the CrossFitter

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Discover the impact of alcohol on your fitness goals and learn how to effectively incorporate it into your macronutrient tracking. This guide offers practical tips for the fitness-savvy who enjoy an occasional drink without derailing their progress. Join the conversation and balance your fitness journey with informed choices.

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Elevate Your Fitness Experience with HSA/FSA – A New Way to Pay for CrossFit

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Make Your CrossFit Journey More Rewarding and Affordable! We’ve partnered with Truemed to unlock new payment options with your HSA/FSA account! Now you can use pre-tax funds to pay for your CrossFit membership, opening doors to significant savings and making your fitness goals even more achievable.

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Hacking Your Best Sleep: The Surprising Role of Socks in Athletic Recovery

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Discover the surprising link between wearing socks to bed and enhanced athletic performance. In our latest blog, we delve into how a simple change in your sleep routine can lead to quicker sleep onset and deeper sleep cycles, crucial for recovery and rejuvenation. Learn about the science behind body temperature regulation during sleep and how socks can be a game-changer for athletes looking to optimize their recovery process. Don’t miss these insightful tips and tricks for better sleep and improved performance. Read more to unlock the secret to a better night’s rest

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Beyond Physical Fitness: Uncovering the Mental Health Impact of CrossFit

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Discover the remarkable impact of CrossFit and high-intensity exercise on mental health in our latest post. Learn how these powerful workouts go beyond physical fitness, offering significant benefits for stress reduction, mood enhancement, cognitive function, and overall mental well-being. Join us as we explore the transformative power of exercise on the mind.

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Raising the Bar: Why Strength Training is a Safe Bet for Kids

CrossFit Kids, Programs /

Dispelling the Myths: Strength Training for Kids – Safe and Beneficial. Explore how recent research and expert insights debunk the myth that weightlifting is unsafe for children. Discover the benefits of structured strength training, from enhancing physical development to instilling life skills. Learn why professional guidance makes all the difference in our CrossFit Kids program. This article challenges outdated views and showcases how strength training can be a transformative part of a child’s growth and well-being.

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Jason’s Journey: Discovering the Power of Proper Fueling with Fringe Nutrition

Outlier Nutrition, Blog, Programs /

Discover Jason Cole’s transformative journey with Fringe Nutrition. From downing energy drinks to mastering macros, Jason’s story is a testament to the power of nutrition. Dive into his challenges, victories, and how a simple mindset shift can redefine one’s fitness path. Learn how the right guidance can help anyone, even those with a penchant for ice cream, navigate the maze of nutritional information and make empowering choices. Join us as we uncover the steps to the “healthiest, strongest, and most joyous version” of oneself.

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