Tyler Lasley

Sign up for the 2024 Elevate 48 Challenge

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Join the 2024 Elevate 48 Challenge and kickstart your new year with a sustainable transformation! Our 48-day program focuses on flexible nutrition, effective workouts, and personal growth to fit your busy lifestyle. Say goodbye to rigid rules and hello to a balanced, positive approach to health and fitness. Get personalized coaching, enjoy community support, and embrace a challenge that adds value to your life, not stress. Ready to elevate your well-being? Sign up today and let’s rise together!

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Why your (lack of) mobility could be limiting you as an athlete in CrossFit

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Ever felt like an invisible chain is holding back your CrossFit performance? Dig into our deep dive on mobility and its game-changing impact on CrossFit athletes. Uncover the crucial link between range of motion, power, and injury prevention. It’s not just about flexing muscles—it’s about fluidity in every move. Discover the silent catalyst for CrossFit success.

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Kelsie Bacott: From CrossFit to Marathon Success

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Discover Kelsie Bacott’s inspirational journey from a Division-1 distance runner to conquering her first marathon, all while harnessing the power of CrossFit. Overcome injuries, set new PRs, and redefine what’s possible with the right training and community. Dive into this story of resilience, determination, and athletic transformation at CrossFit Fringe.

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Am I in Shape Enough to Start CrossFit?

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Thinking CrossFit is only for the elite? Think again. Dive into our latest exploration as we debunk myths and showcase how CrossFit’s inclusive, adaptable approach welcomes individuals of all fitness levels. Whether you’re a newbie or a seasoned athlete, discover the transformative power of a workout that’s not about where you start, but where you’re destined to go. Join us as we break barriers and redefine fitness for everyone.

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Can You Build Strength After 40? Unraveling the Myth

Uncategorized, Blog, Personal Training, Training /

Building Strength After 40: Myth or Reality? 🏋️‍♂️✨

Ever wondered if the ship has sailed on building muscle and strength once you’ve hit the big 4-0? Think again! The journey to strength doesn’t have an age limit. Dive into our latest post where we unravel the myths surrounding age and strength training, offer practical tips, and inspire you to redefine fitness at any age. Remember, in our 40s, we’re writing the prologue for our senior years. Let’s make it a strong one! 💪🔥

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Perfecting Pre-Workout Nutrition

Uncategorized, Blog, Outlier Nutrition /

Unlock the full potential of your CrossFit workouts with the perfect pre-training nutrition. Whether you’re an early riser, a mid-day mover, or an evening exerciser, discover how the right balance of carbs, protein, and hydration can elevate your performance. Dive in to explore the art of fueling right and why, when it comes to CrossFit, what you eat before you train can be a game-changer.

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