Results For Category: "Outlier Nutrition"

Unmasking the Truth About High-Protein Foods

Are high-protein foods always the healthy choice they’re marketed to be? In our latest blog, we delve into the often overlooked reality of these popular diet staples. From protein-packed bars to meal replacements, we uncover the hidden calories and sugars that could be sabotaging your weight management goals. Discover the truth behind protein labels and learn how to make smarter, healthier choices in your diet. Don’t let misleading labels derail your health journey. Read on for eye-opening insights and practical tips!

Prepare to tantalize your taste buds with a symphony of flavors as tender, succulent chicken meets pillowy-soft gnocchi in this unforgettable culinary fusion that will have you craving seconds before the first bite is even finished.

Discover Jason Cole’s transformative journey with Fringe Nutrition. From downing energy drinks to mastering macros, Jason’s story is a testament to the power of nutrition. Dive into his challenges, victories, and how a simple mindset shift can redefine one’s fitness path. Learn how the right guidance can help anyone, even those with a penchant for ice cream, navigate the maze of nutritional information and make empowering choices. Join us as we uncover the steps to the “healthiest, strongest, and most joyous version” of oneself.

Unlock the full potential of your CrossFit workouts with the perfect pre-training nutrition. Whether you’re an early riser, a mid-day mover, or an evening exerciser, discover how the right balance of carbs, protein, and hydration can elevate your performance. Dive in to explore the art of fueling right and why, when it comes to CrossFit, what you eat before you train can be a game-changer.

Need help getting ready for your next tailgate? Let us make setup for success!

Getting sick is never fun, but what should you do to return to the gym as quickly as possible and without losing any of your gains? We’re here to help you keep moving forward.

Looking for a high-protein dip that is also delicious? Look no further than cottage cheese ranch dip! This unique twist on the classic recipe combines creamy cottage cheese with savory seasonings to create a protein-packed dip that is perfect for vegetables, chips, or even as a spread.

Get ready to discover the remarkable benefits of sodium bicarbonate, aka baking soda, an extraordinary supplement that could be a game-changer for you

Meet Nicole, one of our incredible success stories. Nicole embarked on her nutrition journey with us, participating in our Nutrition Challenges and receiving personalized 1:1 coaching from Coach Nate. Her progress is a story that many of you can relate to. Read on to see how small habits were the difference maker for Nicole!

Want some more tips about making your meal prep taste better while saving some money? Read on to enhance your day-to-day food choices