Results For Category: "Programs"

Fueling Your Recovery: Nutrition for when you’re not feeling well

Getting sick is never fun, but what should you do to return to the gym as quickly as possible and without losing any of your gains? We’re here to help you keep moving forward.

3-Ingredient Easy Cottage Cheese Protein Ranch Dip

Looking for a high-protein dip that is also delicious? Look no further than cottage cheese ranch dip! This unique twist on the classic recipe combines creamy cottage cheese with savory seasonings to create a protein-packed dip that is perfect for vegetables, chips, or even as a spread.

What is CrossFit Fringe’s Elements Program?

How do you get started with us at CrossFit Fringe? With our Elements program. Read on to learn more.

Enhance Your CrossFit Performance: The Secret Ingredient Every Athlete Should Consider

Get ready to discover the remarkable benefits of sodium bicarbonate, aka baking soda, an extraordinary supplement that could be a game-changer for you

Nicole’s Got Grit: How Fringe Nutrition Transformed Her Nutrition and Resilience with a Habit-Based Approach

Meet Nicole, one of our incredible success stories. Nicole embarked on her nutrition journey with us, participating in our Nutrition Challenges and receiving personalized 1:1 coaching from Coach Nate. Her progress is a story that many of you can relate to. Read on to see how small habits were the difference maker for Nicole!

Meal Prep: Easy Ingredients for Variety and Affordability

Want some more tips about making your meal prep taste better while saving some money? Read on to enhance your day-to-day food choices

How Fringe Nutrition’s Habit-Based Approach Transformed Vesta’s Vegan Fitness Journey

Are you tired of counting macros and filling in spreadsheets with no real progress? At Fringe Nutrition, we believe in a personalized approach to achieving…

CrossFit Open Performance Playbook - CrossFit Fringe

Your CrossFit Open Performance Playbook

The Open brings about movements, rep schemes, and combinations that can motivate (or terrify) every athlete. All part of the fun, right?  Whether you’re a…

Main Dish Recipes - CrossFit Fringe

Protein Quality Matters

You know you need protein. But quality matters. Let’s examine protein quality and why it matters for CrossFitters like you.

Spicy White Chicken Chili - CrossFit Fringe

Spicy White Chicken Chili

Are you ready to meet your new favorite chili recipe? This recipe is infamous in our circle of friends. If we have a party, people…