Category

WOD

160702

By | WOD

CrossFit Fringe – CrossFit A: Metcon (5 Rounds for reps) 15 Burpees 250m Run Amrap wallball (1 set till you drop or a maximum of 30) Rest 2 minutes x…

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160701

By | WOD

CrossFit Fringe – CrossFit A: Power Clean + Split Jerk (12 Min emom 1 rep – Start @65-70%; add ea min) Metcon (3 Rounds for reps) B1. Clapping push ups;…

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160630

By | WOD

CrossFit Fringe – CrossFit A: Back Squat (3 reps @80%; rest 2 min x 4) B: Metcon (AMRAP – Rounds and Reps) 20 Minute amrap: 15 Goblet Squats 55/35 250m…

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160629

By | WOD

CrossFit Fringe – CrossFit A: High-Hang Snatch (High hang power snatch 1.1.1; rest 15s/2:30) Metcon (No Measure) B1. KB single leg RDL @20×1; 10 reps; rest 30s B2. HS hold;…

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160628

By | WOD

CrossFit Fringe – CrossFit A.: Metcon (AMRAP – Reps) 21 Minute EMOM: 1st: 12 KBS 70/55 2nd: 10 Burpees 3rd: 40s Box Jumps – step down 24/20 *Since everyones 1st/2nd…

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160627

By | WOD

CrossFit Fringe – CrossFit A: Front Squat (3 reps @ 65-75% EMOM x 10 mins) B.: Metcon (3 Rounds for reps) 30s Amrap Thrusters 30s Amrap Assault bike cals 3…

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160625

By | WOD

CrossFit Fringe – CrossFit Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn…

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160624

By | WOD

CrossFit Fringe – CrossFit A.: Metcon (5 Rounds for time) 10 Thrusters 115/75 100m Run 8 Clean and jerk 115/75 250m Run 6 OHS 115/75 Rest 2:30 x 4-5 sets

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160623

By | WOD

CrossFit Fringe – CrossFit Metcon (Weight) A1. Bench Press @21X1; 8-10 reps; rest 30s A2. Ring Rows; 35s amrap; rest 30s A3. Bear crawl; 35s; rest 2 minutes x 4…

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