Getting Started at CrossFit Fringe

At CrossFit Fringe, we consider ourselves Outliers in our methodology and approach to fitness. From expert coaching on the skill evolution of complex movements, to seminars in nutrition and competition programming, we focus on being extraordinarily effective in diverse, ever-evolving methodology to help our clients realize their potential not only in fitness but life.

While we understand being eager to hit the ground running toward your fitness goals, we want to ensure you have the best chance for success. We encourage you to first attend a free class and tour our facility with our staff. Attend as many trial classes as you wish, and then sign up for our comprehensive Elements program. Once you complete Elements, you are ready to join regular classes!

Learn more about each step below:

First: Try a Free CrossFit Trial Class

Interested in trying CrossFit and seeing what it is all about? CrossFit Fringe offers free trial classes every Tuesday at 6:30 PM (at Fringe West) and Saturday at 9 AM (at Fringe East). Each 1-hour class will take a brief look at some of the constantly varied (CV) functional movements, as well as an overview of training methodology. This will be followed by a workout guided by one of our coaches. Attend one class or several, we love introducing people to CrossFit!

How to attend:
Dress in appropriate clothing suitable for athletic activity and bring water/refreshment. Other classes may be in session, and you are welcome to observe classes taking place before and after your session to learn more.

Sign up for a Trial Class

Ready to Join? Sign up for CrossFit Elements:

Our proven CrossFit Fringe Elements program is designed to best acclimate you to the proper technique and efficiency of movements, as well as introduce you to our classes, community, and coaching. All elements options include:

  • Goal assessment to get to know your motivation, current strengths, and challenges
  • Introduction, refinement and proper technique of the 9 foundational movements of CrossFit and additional Olympic, gymnastic, and power movements used in our programming
  • Proper movement patterns, modifications, and scaling progressions that make CrossFit accessible to all fitness levels and abilities
  • Class discussions and follow-up on areas such as nutrition, recovery, mobilization and proper rest

You have two options for completing Elements:

Option 1: Group Session CrossFit Elements (Group Session):

Our CrossFit Elements Small Group Session format is a 3-week (9 class) program with 5-10 participants. Session length is 1 hour of work that includes warm-up, skills, workout and discussion. Classes meet Mondays, Wednesdays, and Fridays in either the morning or evening depending on session rotation.

Check out our current schedule of Group Elements Session dates.

Sign up for Group Elements

Option 2: Private CrossFit Elements:

Our Private/One-on-One CrossFit Elements format is a 2-3 week (6 session) program perfect for athletes who want more attention or have a busy schedule to accommodate! This format offers a tailored experience that moves at your pace for your individual needs. You will work one-on-one alongside a coach to assure you matriculate into classes at the highest possible proficiency.

Participation length in order to join regular classes varies, but it’s an excellent option for those looking to begin classes as soon as possible. The cost of this program is $250 ($40 a session, a 25% savings from our personal training rates).

Sign up for Private Elements

Please note: We have a strict no refund policy (extraordinary circumstances exempt) with our CrossFit Elements program. You may join any CrossFit Elements within 6-months of payment if circumstances arise that withdraw you from your current enrollment. 

Experienced CrossFitter? Testing Out Option

If you are not new to CrossFit, just CrossFit Fringe, please contact us about scheduling a test-out session. If you are confident and comfortable performing basic gymnastics movements (i.e. pull-ups, dips, handstands), power lifts and Olympic lifts (i.e. clean and jerk, snatch, deadlift, squat), you can request permission to test out of the CrossFit Elements program and gain immediate access to our regular group classes. We will happily accept referrals from previous coaches on your behalf (info@crossfitfringe.com).