The question we receive most is...

Is CrossFit

right for me?

Like most things in life, the best way to find out if something is a good fit is to try it. Your first CrossFit class will offer you an introduction to the basics of CrossFit, as well as our tailored approach to coaching and programming. You’ll also meet our amazing community!

There’s no obligation to join, come in and have some fun, and we’ll take care of the rest! Ready to join? Scroll down for info!

Ready to try CrossFit Fringe?

Sign up for our Free Intro Class

Have questions?

Email us

Ready to join? Start your fitness journey with our CrossFit Elements program!

Our CrossFit Elements Program

We understand that jumping into a program like CrossFit can be intimidating. That’s why we take pride in our CrossFit Elements Program to safely introduce both new and experienced athletes to the greatest fitness community in the world.

CrossFit Elements is flexible for your needs with three different program options. You’ll learn the foundational movements of CrossFit and methodology behind our programming the workouts that comprise our daily WODs.

Want to experience CrossFit first? Sign up for a free trial!

Upcoming Session Dates

Our upcoming Elements session schedule is below. Sign up and reserve your spot using the below!

  • January 3 (PM Session – 6:30 pm) at CrossFit Fringe West (3302 W Broadway Business Park Ct A)
  • January 8 (AM Session – 5:00 am) at CrossFit Fringe West (3302 W Broadway Business Park Ct A)
  • January 29 (PM Session – 6:30 pm) at CrossFit Fringe West (3302 W Broadway Business Park Ct A)
  • February 26 (PM Session – 6:30 pm) at CrossFit Fringe East (901 Old 63 N)

(Note: AM sessions are available upon request — please contact us for information.)

Reserve your Session

Group Elements

Our Group Elements format is built into your first month’s membership at CrossFit Fringe. It’s tailored by class size in a 6 (2-4 participant) and 9 (5-10 participant) session program. Each session is 1 hour of work designed like a normal CrossFit class that includes warm-up, skills, workout and discussion. Classes meet Mondays, Wednesdays, and Fridays in either the morning or evening depending on the program schedule.

Hybrid Elements

Our Hybrid Elements format is perfect for those who want to participate in the Group Elements program but has scheduling conflicts with several session times or desires personalized attention for certain skills or progressions. These missed or added skill session times will be conducted 1-on-1 with an Elements coach at a time that is convenient for the athlete!

Private Elements

Our Private/One-on-One Elements format is 6 1-hr sessions perfect for athletes who want more attention -or- those that have a busy schedule and need the most flexibility! We schedule all sessions to your availability, offering a 100% tailored experience that moves at your pace. You will work one-on-one alongside a coach to assure you are safely and efficiently able to graduate seamlessly into our regular CrossFit classes.

Start where you are, change your life, and find that the greatest strength lies within yourself and in community.

FAQ – Commonly Asked Questions

Is CrossFit for everyone?

Absolutely, check out our What is CrossFit page!

Is there a flexible Elements option?

Yes! We understand that everyone has busy schedules. Consider signing up for our Private Elements program, which assigns you a coach and lets you pick which days to train!

Can I try classes before I commit?

Yes! We have free trial classes that meet Tuesdays at 6:30 pm and Saturdays at 9am at CrossFit Fringe. The Saturday class has childcare available. You can also contact us and schedule a trial for a time that works for you!

Where can I sign up?

Easy-peasy through our Push Press portal.

What if I have more questions?

Drop us a line, we’d love to hear from you!