Start your fitness journey with our CrossFit Elements program!

2017 Spring CrossFit Elements Sessions - CrossFit Fringe - Columbia MO

What is CrossFit Elements?

CrossFit is a training program that builds strength and conditioning through constantly varied, functional movements. It’s like an owners manual for the only vehicle we get to experience life in: our bodies. Each day our programming will test a different aspect of your fitness with the overall goal of building your body and mind to better enjoy life and be capable of things you never thought possible.

At CrossFit Fringe we understand that jumping into a program like CrossFit can be intimidating. That’s why we take pride in the proven program we’ve developed to safely introduce both new and experienced athletes to the greatest fitness community in the world.

Our CrossFit Elements Program is a 3-week (9-class) session that meets Mondays, Wednesdays, and Fridays for 1 hour (at either 6:00 am or 6:30 depending on the session) designed to familiarize participants with the movements, skills, and intensity of CrossFit. You’ll learn the foundational movements of CrossFit and methodology behind our programming the workouts that comprise our daily WODs. The cost of this program is $135. Learn more about the programming on our Getting Started page.

Upcoming Session Dates

Our Elements schedule for Winter/Spring 2017 is below. Once you complete Elements, you can choose your preferred gym location. Sign up and reserve your spot using the sign-up button!

  • September 4 (PM Session – 6:30 pm) at CrossFit Fringe East (901 Old 63 N)
  • October 2 (PM Session – 6:30 pm) at CrossFit Fringe East (901 Old 63 N)
  • October 30 (PM Session – 6:30 pm) at CrossFit Fringe West (3302 W Broadway Business Park Ct A)
  • November 27 (PM Session – 6:30 pm) at CrossFit Fringe East (901 Old 63 N)

(Note: AM sessions are available upon request — please contact us for information.)

Apply now!

Start where you are, change your life, and find that the greatest strength lies within yourself and in community.

FAQ – Commonly Asked Questions

Is CrossFit for everyone?

Absolutely, check out our What is CrossFit page!

Is there a flexible Elements option?

Yes! We understand that everyone has busy schedules. Consider signing up for our Private Elements program, which assigns you a coach and lets you pick which days to train!

Can I try classes before I commit?

Yes! We have free trial classes that meet Tuesdays at 6:30 pm and Saturdays at 9am at CrossFit Fringe. The Saturday class has childcare available. You can also contact us and schedule a trial for a time that works for you!

Where can I sign up?

Easy-peasy through our Push Press portal.

What if I have more questions?

Drop us a line, we’d love to hear from you!