Feeling a bit nervous about staying on track this holiday season?
You are not alone! November and December definitely tend to be gluttonous months for even the most disciplined among us. Work parties, school festivals, and family celebrations (sometimes numbering one or more in the same day it seems!) tempt us with heavy meals and sweet treats at nearly every turn.
As a result, many of us tend to put health and fitness on the back burner during the holidays to deal, only to find ourselves full of regret after New Year’s. It doesn’t have to be that way!
Here are my top tips to help you feel better (and stay on track) over the next several weeks:
Here are my top tips to help you feel better (and stay on track) over the next several weeks:- Commit to your workouts. Forcing yourself to walk through the gym doors each day is 90% of the battle. Just show up.
- Get plenty of sleep. A recent study found that people tend to eat more after shorter night sleeps and tended to choose higher-fat, higher-calorie foods.
- Do not skip meals ahead of holiday parties or feasts. You’re less likely to overeat or make bad choices if you’ve already eaten well throughout the day and aren’t depleted.
- Choose your party food picks carefully. You typically consume the largest quantity of the foods you choose first, so set yourself up for success by loading up on healthy proteins and veggies wherever possible.
- Have a big meal or party planned? Don’t stress! Drink a protein shake 30 minutes beforehand so you’re not starving when you arrive. You’ll be far less likely to overeat.
Let Driven Nutrition Incentivize Your Motivation!
As you know, we carry Driven Nutrition® products in-house. We’ve teamed with them to offer a Pre-Order Promotion to incentivize sticking to your guns, and as a result, get some special member pricing on their products. You can see what Driven™ products they’re offering and the pricing below, or stop by the front desks at either gym. We’ll have a pre-order sales sheet, along with some awesome incentives to get these products now!
The opportunity to pre-order these products will end Saturday, December 17th, so get in on this great holiday promotion while you can!
Driven Nutrition® Promotion Pricing
| Product | Flavors Available | Price |
|---|---|---|
| Driven Whey (2lbs) | Banana Pie Caramel Latte’ Chocolate Milkshake Chocolate Peanut Butter Cinnamon Roll Strawberry Milkshake Vanilla Dream |
$45.99 |
| Driven Whey (5lbs) | Banana Pie Caramel Latte’ Chocolate Milkshake Chocolate Peanut Butter Cinnamon Roll Strawberry Milkshake Vanilla Dream |
$69.99 |
| PreWOD | Cherry Lime for Time Watermelon Thruster WOD Candy |
$39.99 |
| PostWOD | Chocolate Reward WOD-ermelon |
$59.99 |
| IsoDrive | Chocolate Milkshake Cinnamon Roll Vanilla Dream |
$59.99 |
| Amino | Fruit Punch Grape Watermelon |
$45.99 |
| Pro-Fusion Seven | Banana Pie Cafe Au Lait Chocolate Milkshake Cookies and Cream Strawberry Milkshake Vanilla Dream |
$59.99 |
| Dysrupt | Berry Bash Fresh Lemonade Grape Smash |
$39.99 |
| Driven Casein | $59.99 | |
| SuppleFlex | $39.99 | |
| Glutamine | $49.99 | |
| R&R | $49.99 | |
| Omega-3 | $39.99 | |
| Creatine | $34.99 | |
| GlycoDrive | $59.99 |