041414 WOD: Squats

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041414 WOD:

Wendler Hybrid Strength:

  • Back Squat 5 Reps at 65%, 75%, and ME at 85%

Then…

WOD: Death By Air Squats

  • Starting with 5 Air Squats, add 5-Reps EMOM until designated reps cannot be completed within the minute. Score is total reps.