041614 WOD: Push Press + “Mr. Joshua”

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041614 WOD: Push Press + “Mr. Joshua”

  • Strength:
    2×5 Push Press (65% and 75%). Final Set performed ME at 85%.
  • WOD: “Mr. Joshua”|
    5 Rounds for Time
    400m Run
    30 MB Sit-Ups
    15 Deadlift 250/155