Know someone thinking of giving CrossFit a try? We have the perfect opportunity that will work with ANYONE’S schedule! Check out our May On-Ramp Special!
Strength: 3×5 Deadlift (70%, 80%, ME at 90%)
WOD: 100 Push-Ups For Time
– Each Break, Athlete must run a 50m Sprint. Holding a Plank Position is allowed.