050214 WOD: 5 Minute AMREP

 

Strength: Back Squat

  • 5 Reps at 75%
  • 3 Reps at 85%
  • ME Reps at 95%

WOD: 5 Minute AMREP

  • 3 Hang-Power Clean (185/115)
  • 15 Double-Unders