4 Minute AMRAP:
- 20 Double Unders
- 10 KB Swings (55/35)
Rest 4 Minutes
4 Minute AMRAP:
- 10 KB Push Press (55/35)
- 10 Sit-Ups
1-Mile Run Cash Out
4min amrap 20 DU 10 KB swing 4 min rest 4 min amrap 10KB push press 10 sit ups Mile run cash out
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