050614 WOD: Back Squat, Isabel OR Grace

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Don’t miss out on this week’s Saturday Seminar: Double Unders with Coach Mitch!

Strength: Back Squat

  • 5 @ 40%
  • 5 @ 50%
  • 5@ 60%

WOD: Athlete’s Choice!

  • Grace: 30 Clean and Jerk’s for Time (135/95)
  • Isabel: 30 Snatches for Time (135/95)