Don’t miss out on this week’s Saturday Seminar: Double Unders with Coach Mitch!
Strength: Back Squat
- 5 @ 40%
- 5 @ 50%
- 5@ 60%
WOD: Athlete’s Choice!
- Grace: 30 Clean and Jerk’s for Time (135/95)
- Isabel: 30 Snatches for Time (135/95)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!