050614 WOD: Back Squat, Isabel OR GraceBy Nate Bacott / May 5, 2014 May 5, 2014 Don’t miss out on this week’s Saturday Seminar: Double Unders with Coach Mitch! Strength: Back Squat 5 @ 40% 5 @ 50% [email protected] 60% WOD: Athlete’s Choice! Grace: 30 Clean and Jerk’s for Time (135/95) Isabel: 30 Snatches for Time (135/95)