Don’t miss out on this week’s Saturday Seminar: Double Unders with Coach Mitch!
Strength: Back Squat
- 5 @ 40%
- 5 @ 50%
- [email protected] 60%
WOD: Athlete’s Choice!
- Grace: 30 Clean and Jerk’s for Time (135/95)
- Isabel: 30 Snatches for Time (135/95)
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