050814 WOD: Presses!

Eli-BurksDon’t forget about our Monsters of Missouri Meet coming up May 24th! Only 3 Days left to register!

Strength: Push Press

 

WOD: Ladder Up and Down

  • 10-9-8-7-6-5-4-3-2-1 Bench Press 135/95
  • 1-2-3-4-5-6-7-8-9-10 Hand-Release Push-Ups

4 Minutes Rest, Then…

  • 4 Min Plank Accumulation (Each Break=1 Burpee)