Don’t forget about our Monsters of Missouri Meet coming up May 24th! Only 3 Days left to register!
Strength: Push Press
- 5 @ 40%
- 5@ 50%
- 5 @ 60%
WOD: Ladder Up and Down
- 10-9-8-7-6-5-4-3-2-1 Bench Press 135/95
- 1-2-3-4-5-6-7-8-9-10 Hand-Release Push-Ups
4 Minutes Rest, Then…
- 4 Min Plank Accumulation (Each Break=1 Burpee)
Interested in seeing Eli Burks in action? Check out this YouTube of a World Record Holder in Powerlifting!