Strength: Front Squat
- 5 @ 65%
- 5 @ 75%
- ME @ 85%
WOD: For Time
- 50 Calorie Row
- 50 Box Over’s (24/20)
- 50 Deadlift (185/125)
- 50 Wall-Ball (20/14)
- 50 Ring Dips
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