052114 WOD: Front Squats, 1-Mile Run, and Double Unders!By Nate Bacott / May 20, 2014 May 20, 2014 Double-Unders still a Goat for you? Don’t forget about Molly Metz and her JumpNRope Seminar at the Outlier June 13th. Strength: Front Squat 3 @ 70% 3 @ 80% ME @ 90% WOD: 11 Minute Cap Run 1-Mile For Time Use remaining time for AMRep Double Unders Been struggling with flexibility and mobility? Don’t foret about our new Yoga Classes on Sunday’s and Thursdays! Find out more here!