Double-Unders still a Goat for you? Don’t forget about Molly Metz and her JumpNRope Seminar at the Outlier June 13th.
Strength: Front Squat
- 3 @ 70%
- 3 @ 80%
- ME @ 90%
WOD: 11 Minute Cap
- Run 1-Mile For Time
- Use remaining time for AMRep Double Unders
Been struggling with flexibility and mobility? Don’t foret about our new Yoga Classes on Sunday’s and Thursdays! Find out more here!