Don’t forget their will be NO SATURDAY AM classes. Be sure to head to our friends Jefferson City CrossFit by 9am to participate in The Murph Challenge!
Strength: Push Press
- 3 @ 70%
- 3 @ 80%
- ME @ 90%
WOD: Strength Series (All Performed at Mid-Level Weights)
A1) Bench Press 5×5
A2) Pendlay Rows 5×5
– Superset
B1) Bicep Curls 5×10
B2) Tricep Extension 5×10
-Superset