052814 WOD: Bear Complexes and Gymnastics

 

Strength: E2MOM x 16 Minutes

  • 1 Bear Complex (Mid-Level Weight)

WOD:Four Rounds For Time 

  • 5 Muscle-Ups (2x C2B/Ring Dips)
  • 5 Deficit Handstand Push-Ups
  • 5 Pistols Ea. Leg