052814 WOD: Bear Complexes and GymnasticsBy Nate Bacott / May 27, 2014 May 27, 2014 Strength: E2MOM x 16 Minutes 1 Bear Complex (Mid-Level Weight) WOD:Four Rounds For Time 5 Muscle-Ups (2x C2B/Ring Dips) 5 Deficit Handstand Push-Ups 5 Pistols Ea. Leg