WOD 1: 5 Minute AMRAP
- 50 Double-Unders
- 20 Wall-Ball (20/14)
Rest 5 Minutes, Then…
WOD 2: 7 Minute AMRAP
- 5 Pistols Each Leg
- 2 Muscle-Ups
Rest 5 Minutes, Then…
WOD 3: 3 Minute ME
- Burpees
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