Strength: EMOMx8 Minutes
- 1 Power Clean + 1 Low-Hang Clean (Full) Between 65-70%
WOD: 4x500m Row (Rest 1:1) OR 4x400m Run (Rest 1:1) OR 2 Min AD For Calories (Rest 1:1)
- Efforts between 70-80% effort. Should be able to maintain.
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