061914 WOD: Deadlifts and “Nancy”

By /

Strength: Deadlifts

  • 3×6 @ 65% (Speed!)

WOD: “Nancy”

  • 5 Rounds
  • 400m Run
  • 15 OH Squats (95/65)

Popular posts

July 19, 2020
Meal Prep Breakfast: 10 Healthy Recipes for Busy Mornings

Question: What is your go-to breakfast? Even if we are consistently reaching for a box of cereal or a pastry from the break room, many…

March 22, 2020
Pumpkin Chocolate Chip Muffins

Need an easy protein-packed snack? These quick “keep you full” muffins are inspired by @kristydenny. The recipe uses Kodiak Cakes Power Cakes Flapjack & Waffle…

March 1, 2020
Vanilla Maple Almond Butter Overnight Oats

Need an on-the-go breakfast to match your on-the-go lifestyle? Look no further! When you have an active on-the-go lifestyle, easy make-ahead meals are essential to…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS