062014 WOD: Handstand Skill and 5 Rounds For Time…

Strength/Skill: Handstands

  • Strict Handstand Push-Up 5×5
  • Handstand Walk 25ft

WOD: 5 Rounds For Time

  • 40 Double-Unders
  • 20 Kettlebell Swings (70/55)
  • 10 Pull-Ups