Warmup –On-ramp WOD 1
250m run
15-12-9
Air squats
Push ups
Ring rows (feet elevtated for all those that can)
250m run
-Rest and Mobilize, Then…
WOD: 12 Minute AMRAP
20 Double Unders
1 Push Press 95/65
20 Double Unders
2 Push Press
20 Double Unders
3 Push Press
etc…