Box Squats
– set box height of bottom of knee cap
5×5 ~60-65%
4 Rounds for Time:
5 Hang Clean Thruster (135/95)
10 Box-Jump (30/24”)
5 Bar-Over Burpee
– set box height of bottom of knee cap
5×5 ~60-65%
5 Hang Clean Thruster (135/95)
10 Box-Jump (30/24”)
5 Bar-Over Burpee