070314 WOD: Deadlifts and Prowler Push!

Strength: Deadlift


Team WOD: 6 Rounds (One Partner can work at a time)

25 m Prowler Push (2×45 or 2×25)

16 Kettlebell Swings (70/55)

16 Goblet squats (70/55)

16 HR Push-Up

– Divide Reps as you see fit with your partner. The 16’s are total for that round (potentially 8/person)