Strength: Deadlift
- 3×3@85%
Team WOD: 6 Rounds (One Partner can work at a time)
25 m Prowler Push (2×45 or 2×25)
16 Kettlebell Swings (70/55)
16 Goblet squats (70/55)
16 HR Push-Up
– Divide Reps as you see fit with your partner. The 16’s are total for that round (potentially 8/person)