Skill: Skin the Cats
- Check out Carl Paoli and one of his progressions towards this gymnastics skill!
WOD: 4 Rounds
- 30 Second L-Sit
- 20 T2B
- 10 Ring Rows (Feet Elevated)
-Each Break in Hold/Reps will be a 5 Double-Under penalty. Add penalties and perform as a Cash-Out following last round completion.