070814 WOD: Gymnastics Day!

Skill: Skin the Cats

  • Check out Carl Paoli and one of his progressions towards this gymnastics skill!

WOD: 4 Rounds

  • 30 Second L-Sit
  • 20 T2B
  • 10 Ring Rows (Feet Elevated)

-Each Break in Hold/Reps will be a 5 Double-Under penalty. Add penalties and perform as a Cash-Out following last round completion.