071114 WOD: Partner WOD!

WOD: 3 Rounds For Time

  • 400m Run w/ MB (Each Partner is responsible for 200m with MB in hand)
  • Farmer Carry (25# Plate in each hand) 50m each Person
  • Overhead Lunge w/ MB 50m each Person
  • 20 Wall-Balls Each.

-Note: Only one partner works on the task at a time. The other will be holding a plank position.