Main – CrossFit
Don’t forget to set up your WODIFY profile before July 25th!
Snatch (1RM)
Establish 1-Rep Max in 15 Minutes
Metcon (Time)
4 Rounds For Time:
1.1 Snatch (60% of Max)
3 Overhead Squat
400m
Don’t forget to set up your WODIFY profile before July 25th!
Establish 1-Rep Max in 15 Minutes
4 Rounds For Time:
1.1 Snatch (60% of Max)
3 Overhead Squat
400m