CrossFit Fringe – CrossFit
A.: Snatch Pull (1.1.1.1 rest 5s/2 minutes x 4 sets +5% last wk)
B.: Deadlift (Every 20s for 5 minutes 1 rep @ 70-75%)
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Metcon
16min Alt EMOM
1- 15 Russian KBS (70/55)
2- 5 Elevated Foot Split Squats (ea. leg)
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