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CrossFit Fringe – CrossFit

A.: Back Squat (1 rep EMOM 8 minutes; up 5% from last week)

B.: Glute Bridge (10 reps @20×1; rest 90s x 3 heavier than last week)

C.: Metcon (Calories)

16 Minutes row/airdyne

80s @ 85%

40s rest