CrossFit Fringe – CrossFit
A.: Back Squat (1 rep EMOM 8 minutes; up 5% from last week)
B.: Glute Bridge (10 reps @20×1; rest 90s x 3 heavier than last week)
C.: Metcon (Calories)
16 Minutes row/airdyne
80s @ 85%
40s rest
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