CrossFit Fringe – CrossFit
Weightlifting
Kettlebell Press (4 sets 10-15 )
Weighted Pull-ups (4 Sets of 4-6 @ 21×1 Tempo)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP of..
10 KB/DB Push Press (55/35)
10 Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!