12 Minute AMRAP then Push Press!

By Nate Bacott / October 1, 2014 October 1, 2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
3,3,6,6,9,9
Thruster (75/45)
C2B Pull-Ups

Push Press (3-3-3-3-3 (60-70-75-85-95))

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