12 Minute AMRAP then Push Press!By Nate Bacott / October 1, 2014 October 1, 2014 Main – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 3,3,6,6,9,9 Thruster (75/45) C2B Pull-Ups Push Press (3-3-3-3-3 (60-70-75-85-95))