CrossFit Fringe – CrossFit
A.: Pause Clean (abv knee) + Jerk (Rest 90s btw singles; build each one x 5 sets)
B.: Metcon (Weight)
15 Minute EMOM:
1st: TNG Snatch 135/95 x 3-4 reps
2nd: 5 Burpees over bar + 5 Box Jump overs 20”
3rd: Row 10/8 calories