CrossFit Fringe – CrossFit
A,: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap:
2 wall walks
4 CTB Pull ups
60s Row/Airdyne
B.: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap:
5 Deadlift 225/155
15 Wallball
60s Shuttle run
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