CrossFit Fringe – CrossFit
A,: Metcon (AMRAP – Rounds and Reps)
12 Minute amrap:
5 Push Jerk 155/105
6 CTB Pull Ups
15 alternating step ups
B.: Metcon (AMRAP – Rounds and Reps)
12 Minute amrap:
4 wall walks
8 KB Rows Right 70/50
30 Double Unders
8 KB Rows left 70/50