CrossFit Fringe – CrossFit
A: Muscle Clean (3 TNG reps; rest 2 min x 4 sets)
B: Hang Power Snatch (1 rep every 30s for 5 minutes @75-80%)
C: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
D: Metcon (AMRAP – Reps)
Alternating tabata (8 minutes)
1st: Hollow body rocks
2nd: Step ups 20”