CrossFit Fringe – CrossFit
A: Metcon (No Measure)
20 Minute alternating EMOM:
1st: 8-10 box jump overs 24/20”
2nd: 40s Row @ 85%
3rd: 8-10 Front Squats 135/85
4th: 40s Row @ 85%
+Rest 5 minutes
20 Minute Alternating EMOM:
1st: 12 Goblet Squats 55/35
2nd: 40s run @ 85% (100m back and forth)
3rd: 4-10 HSPU (Sub HS hold)
4th: 40s run @ 85% (100m back and forth)