CrossFit Fringe – CrossFit
Remember to come in for Angelo’s Q&A on Friday night!
A: Snatch Grip Deadlift (3×3 w/2s pause at knees)
B: Power Clean (1.1.1 Rest 20s/Rest 2:30 x 5 sets)
C: Metcon (Time)
30 power clean 60% of highest weight from B
Remember to come in for Angelo’s Q&A on Friday night!
30 power clean 60% of highest weight from B