150701

CrossFit Fringe – CrossFit

Remember to come in for Angelo’s Q&A on Friday night!

A: Snatch Grip Deadlift (3×3 w/2s pause at knees)

B: Power Clean (1.1.1 Rest 20s/Rest 2:30 x 5 sets)

C: Metcon (Time)

30 power clean 60% of highest weight from B