CrossFit Fringe – CrossFit
Don’t forget about the 30 minute chat with Coach Angelo tonight at 7:30!
A.: Back Squat (3 sets of 5 – same weight as Monday )
B.: Handstand Hold (8 Minute EMOM – 30s shoulder touches)
C.: Metcon (Time)
3 Rounds for time:
30 Wallball 20/14
5 Strict pull ups
30 Double Unders