CrossFit Fringe – CrossFit
Remember new times for open gym start today!
Metcon (Weight)
A. Upright ring holds; 35s; rest 60s x 4 sets
B. Press; 5 reps; rest 2:30 x 4 sets
C. Hollow body hold; 35s; rest 60s x 3 sets
Metcon (Time)
D1. Bent over barbell Row; 8 reps; rest 10s
D2. Ring push ups; 6-12 reps; rest 10s
D3. 300m Run @ 85%; rest 2 minutes x 3 sets