CrossFit Fringe – CrossFit

If you weren’t able to hear coach Angelo speak last Friday we have posted it to our YouTube, take a look!

A: Back Squat (4×5; rest 2:30 between sets)

B: Metcon (No Measure)

B1. Med ball hamstring curls; 8-10 reps; rest 30s

B2. Arch body hold; 35s hold (or whatever you can do in 35s); rest 60s x 3 sets

C: Metcon (Calories)

C. Airdyne Sprint 12s; rest 3 minutes x 5 sets