CrossFit Fringe – CrossFit
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A: Metcon (No Measure)
A1. Active hang; 35s; rest 30s
A2. Scap only push ups; 20 reps; rest 30s
A3. Strict toes to rings; 5 reps @20×1; rest 60s x 3 sets
B: Metcon (AMRAP – Reps)
5 rounds
20s bench Press 135
20s pull ups
20s burpees
rest 3:00 between rounds
C: Metcon (Weight)
Cuban Press; 10 reps; rest 60s x 4 sets