CrossFit Fringe – CrossFit

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A: Metcon (No Measure)

A1. Active hang; 35s; rest 30s

A2. Scap only push ups; 20 reps; rest 30s

A3. Strict toes to rings; 5 reps @20×1; rest 60s x 3 sets

B: Metcon (AMRAP – Reps)

5 rounds

20s bench Press 135

20s pull ups

20s burpees

rest 3:00 between rounds

C: Metcon (Weight)

Cuban Press; 10 reps; rest 60s x 4 sets