CrossFit Fringe – CrossFit
Make sure and get some rest this weekend!
A.: Back Squat (4 sets of 5 reps; rest 2:30)
B: Metcon (AMRAP – Reps)
EMOM 5 Minutes – 20s assisted Planch (10 minutes)
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In teams of 2:
5 Minute amrap
60 ft crab walk
while 1 partner is crab walking other partner is doing amrap step ups on 24/20″ box
+
60s rest
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5 minute amrap
60 ft walking lunge
while 1 partner is doing walking lunge other is doing amrap burpees (11 minutes)
*Score is total step ups + burpees completed*