150711

CrossFit Fringe – CrossFit

Make sure and get some rest this weekend!

A.: Back Squat (4 sets of 5 reps; rest 2:30)

B: Metcon (AMRAP – Reps)

EMOM 5 Minutes – 20s assisted Planch (10 minutes)

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In teams of 2:

5 Minute amrap

60 ft crab walk

while 1 partner is crab walking other partner is doing amrap step ups on 24/20″ box

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60s rest

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5 minute amrap

60 ft walking lunge

while 1 partner is doing walking lunge other is doing amrap burpees (11 minutes)

*Score is total step ups + burpees completed*