CrossFit Fringe – CrossFit

Still a few spots open for Individual program design, email [email protected] with questions/interest!

A.: Back Squat (5 sets of 5 reps rest 2:30)

Metcon (Weight)

B1. Walking deadlift; 14 alternating reps; rest 30s video

B2. Arch body hold; 40s hold (or whatever you can do in 40s); rest 60s x 3 sets

Metcon (Calories)

C. Row Sprint 25s; rest 3 minutes x 5 sets