CrossFit Fringe – CrossFit
A.: Metcon (Time)
Upright ring holds; 40s; rest 60s x 4 sets
B.: Shoulder Press (5 reps x 5 sets rest 2:30)
C.: Metcon (Time)
Hollow body hold; 40s; rest 60s x 3 sets
D.: Metcon (AMRAP – Reps)
Alternating EMOM for 10 minutes
1st: 5-8 Ring push ups + 15s Plank on rings
2nd: 1-4 strict pull ups + 10s chin over bar hold